Let’s talk about my first goal for this new year. To lose 40 lbs by June.
Say what you want about the program or that I just need to eat healthier or drop the carbs, no sweets, stop all that fast food, just exercise, blah blah blah. It’s harder than that for a lot of people. I love food. Chocolate is my kryptonite and was my demise with my first go with Weight Watchers. My goal is to see that number on the scale. I want to step on the scale and 150. Today was my first day back at tracking my points and it was an even 189 (so technically I have 39 lbs. to go 😉). Nonetheless, it’s still a big chunk.
Let me share my first journey with Weight Watchers. I started June 1, 2019 and my last day before I lost control was October 31,2019. I lost 57 lbs. in 5 months. I started at 217 and my last weigh in, with a weight loss, was 160. I was just 10 measly pounds from my goal weight. I worked that program every day. I learned how to eat healthy and how to prepare a healthy meal. Tracked every little thing that I ate and drank (yes, all the wine too!). Very seldom did I go over my points. The only week I went over was the week we went to Puerto Rico. I ate and drank what I wanted, but I still tracked my points and exercised. The beginning was hard. Trying to balance what I can eat and what I shouldn’t.
(If you are one of the many that reached out about weight loss as one of your goals, I’ll have some goodies listed at the end.)
So what happened? It was Halloween. We had ALOT of extra candy. I hadn’t eaten milk chocolate in FIVE MONTHS. I came to really enjoy dark chocolate, but you definitely need to give it some time. There was a Take Five (actually a whole bag of snack size Take Fives.) I thought, “One can’t hurt.” Well, the whole bag later, I found myself in the candy aisle at Target the next day buying another bag of Take Fives. It was all downhill from there. I just couldn’t get back on track no matter how hard I tried. Then, Covid. I couldn’t run anymore because the girl’s day care was closed. In fact, everything was closed, and everyone was scared to leave their homes. Fast forward 2 years, and here we are.
January 3, 2022, is my first day back at tracking and hushing that little voice that says, another Hershey Kiss won’t hurt. Oh, my darling, but it will. Hershey Kisses are only 1 pt. each by the way. Just be careful with quantity because 7 kisses are 10 pts. If you are on a weight loss journey too, leave a comment so we can cheer each other on! On the WW App, my username is gs_spot. You got this!💪 We got this.
Here are some tips I learned along the way:
▪️ A gain is not a bad thing. Just remember, stay on track and stay focused the next week.
▪️ Sweet Tooth? Late night snacker? Fiber One Soft Baked Bars will be your best friend. Only 2 pts. each.
▪️ Cheese? A slice of Velveeta is only 1 pt. and WW has their own string cheese. A great snack for that boredom snacking time.
▪️ TRACK EVERYTHING. Don’t be afraid to track.
▪️ Don’t think twice about scanning everything in the grocery store! Who gives a f*ck what other people think? You aren’t doing this for their validation. You aren’t doing this to feel confidently naked in front of them. You aren’t doing this so they are healthier. You are doing this for you. So scan scan scan!
▪️ It’s not a diet. It’s a lifestyle change.
▪️ Drink water. Make sure you stay hydrated.
▪️ Bread? Pepperidge Farm Light Style Soft Wheat, only 2 pts. for 2 slices.
▪️ The Connect Community is a great source for encouragement, friendship, tips and tricks.
▪️ Set goals. One goal is when I hit 170, I’m treating myself to the Cheesecake Factory. Yeaaaaa 😊
▪️ You receive little charms when you hit certain milestones. The first 5 lb one you get is an incredible motivator.